Rice is a staple food in many parts of the world, especially India, where it occupies a significant factor in almost every meal of the day. People have constantly been fed with the myth that overeating rice can make one fat. But the truth is something else. Not only is rice tasty, but it also has a considerably larger nutritional value than wheat. Also, different varieties of rice are cultivated around the world. You just have to find out which type suits your body and palate the best. Meanwhile, let us give you five reasons why you should eat rice!
There is a lot of fibre in it.
Rice is fibre-rich which makes it easier for you to attain your diet goals. One way to reduce weight is by easing out your bowel movements, and you need to eat more fibre to facilitate it. The husk and bran in the outer layer of brown rice make it a far better staple to go for while making you stick to your diet plan.
It is gluten-free
All varieties of rice, be it white, brown or bran, are entirely gluten-free. Even glutinous rice is gluten-free, unlike the name. The term “glutinous” refers to the sticky nature of the rice rather than meaning that it contains gluten.
Rice is deliciously satiating.
If there is one grain that can be cooked in a million ways, it is rice. People from different parts of the world cook rice differently, and all the delicacies prepared with rice are absolutely delicious. Be it biryani or puliogare, dal khichdi or lemon rice, every dish holds its own flavour, taste and culture.
Rich source of amino acids
Amino acids, also known as the building blocks of proteins, are compounds that play a significant role in your body. They participate in processes like the building of proteins and the synthesis of hormones and neurotransmitters. Rice protein is high in the sulfur-containing amino acids cysteine and methionine, and together with beans, they consist of all nine essential amino acids required for a complete source of protein.
Free from cholesterol and trans fat
People often tend to connect the consumption of rice directly to cholesterol. This is not true. Natural rice contains no cholesterol or trans fats. It, in fact, is a perfect carb, which helps to manage cholesterol levels when consumed in the right quantities. How about you grab a bowl of rice just now?