Major health benefits of Kerala matta rice
Do you come under the category of people who want healthy meals without compromising on taste?
Then, prepare to be amazed as you discover the nutritive goodness of this delectable rice.
It is Matta rice, we are talking about! Here we discuss about Matta rice benefits in detail.
Matta Rice, also known as Rosematta rice, Palakkadan Matta rice, Kerala Red rice is locally sourced from the Palakkad region of Kerala, India. Used in a wide variety of foods, Matta rice can be had as plain rice, or be used to make idlis, appams and snacks.
Check out here some of the best matta rice health benefits.
Nutrient Rich
Matta rice is rich in antioxidants and contains vitamin A, B1, B2, B3 and C. It also contains minerals such as iron, zinc, magnesium and potassium that helps to keep your skin and hair healthy.
The antioxidant content of Matta rice is high enough to help prevent the free radicals that damage cells.
Gluten-Free
Matta rice is naturally gluten-free, making it a great option for people who are intolerant of gluten or those with celiac disease.
Meets Your Daily Fiber Requirement
Matta rice is also a great source of dietary fiber, which helps to lower cholesterol levels.
Source of magnesium and calcium
Matta rice is also a rich source of magnesium and calcium, which are important for maintaining bone strength and preventing osteoporosis over time.
Reduces blood pressure
Matta rice has been shown to reduce elevated blood pressure with its high fiber content and low glycemic index.
Improves digestion
The high amount of soluble fiber in Matta rice acts as an effective prebiotic to promote the growth of healthy gut bacteria and improve bowel health.
Boosts brain function
Matta rice is rich in vitamin B6, an essential nutrient that helps to produce energy and maintain normal brain function. It also helps to prevent fatigue and depression, among other health benefits.
Controls blood sugar levels
The glycemic index value of Matta rice is very low! This makes it a good option for people who are on a diet to lose weight or manage their diabetes mellitus (DM) symptoms by controlling their blood sugar levels.
In a nutshell, it’s a healthy substitute for other whole grains and cereals.
What’s more, hope we have given major health benefits to truly convince you to include Matta rice in your next meal!