Major health benefits of Kerala matta rice
Do you come under the category of people who want healthy meals without compromising on taste? Then you should know more about the major health benefits of Kerala matta rice.
It is Matta rice, we are talking about! Here we discuss about Matta rice benefits in detail.
Matta Rice, also known as Rosematta Rice, Palakkadan Matta rice, or Kerala Red rice is locally sourced from the Palakkad region of Kerala, India. Used in a wide variety of foods, Matta rice can be had as plain rice, or be used to make idlis, appams, and snacks.
Check out here some of the best matta rice health benefits.
Nutrient Rich
Matta rice is rich in antioxidants and contains vitamin A, B1, B2, B3 and C. It also contains minerals such as iron, zinc, magnesium and potassium that helps to keep your skin and hair healthy.
The antioxidant content of Matta rice is high enough to help prevent the free radicals that damage cells.
Gluten-Free
Matta rice is naturally gluten-free, making it a great option for people who are intolerant of gluten or those with celiac disease.
Meets Your Daily Fiber Requirement
Matta rice is also a great source of dietary fiber, which helps to lower cholesterol levels.
Source of magnesium and calcium
Matta rice is also a rich source of magnesium and calcium, which are important for maintaining bone strength and preventing osteoporosis over time.
Reduces blood pressure
Matta rice has been shown to reduce elevated blood pressure with its high fiber content and low glycemic index.
Improves digestion
The high amount of soluble fiber in Matta rice acts as an effective prebiotic to promote the growth of healthy gut bacteria and improve bowel health.
Boosts brain function
Matta rice is rich in vitamin B6, an essential nutrient that helps to produce energy and maintain normal brain function. It also helps to prevent fatigue and depression, among other health benefits.
Controls blood sugar levels
The glycemic index value of Matta rice is very low! This makes it a good option for people who are on a diet to lose weight or manage their diabetes mellitus (DM) symptoms by controlling their blood sugar levels.
Kerala matta rice, often referred to as rose matta rice, is a mainstay of South Indian cooking, especially in Kerala. It is praised for both its unique flavor and strong nutritional profile. While brown rice and matta rice both have many health advantages, matta rice is recognized for its distinct texture and high fiber content. Due to these health benefits, the variety of rice that is well-liked by health enthusiasts is Vadi Matta rice. Matta rice has a lower glycemic index than white rice, which makes it a better choice for people trying to control their blood sugar levels.
Beyond only being high in fiber, matta rice has many more advantages. The important minerals calcium and magnesium found in Kerala Matta rice are abundant and improve general health. Matta rice’s low glycemic index contributes to stable blood sugar regulation, which is especially advantageous for diabetics. Furthermore, compared to other rice kinds, Matta Vadi rice’s special processing preserves more nutrients. Matta rice is a wonderful supplement to any balanced diet because it can enhance cardiovascular health, improve digestion, and give you continuous energy.
In a nutshell, it’s a healthy substitute for other whole grains and cereals.
What’s more, hope we have given the major health benefits of Kerala Matta Rice. To truly convince you to include Keerthi Nirmal’s Matta rice in your next meal!