Why Brown Rice is the healthiest?
Healthy food habits keep us healthy. What we eat and how we eat moulds our lifestyle to a greater extent. Why Brown Rice is the healthiest? Being first in everyone’s favourite rice varieties, brown rice has some fantastic health benefits that you all should know!
Brown rice is the most consumed rice type, and also it is recognized as a healthier option. Brown rice contains a considerable amount of nutrients, unlike white one. It has its outer shell (hull) removed. The flavonoid antioxidants like apigenin, quercetin, and luteolin, contained in the brown rice bran have many health benefits. One of them is, they help to prevent disease.
So, having brown rice regularly keeps you away from chronic diseases such as heart disease and certain cancers. Brown rice is rich in fibre and protein, making you feel full and providing you with a healthy weight. Other than that, this helps you to maintain sugar and insulin, thus keeping your body fit.
Reduced risk of Diabetes
While consumption of white rice increases the risk of Diabetes, having brown rice doesn’t cause your blood sugar level to go high as it has a low Glycemic Index.
Improved heart health
The nutrients and rich sources of dietary fibre in brown rice help you keep your heart healthy. Also, the presence of magnesium in brown rice keeps you away from heart disease and stroke.
It is gluten-free
Brown rice is naturally gluten-free. It contains only beneficial nutrients which are suitable for the body to stay fit.
Helps in weight loss
Brown rice contains lots of fibre, and it makes you feel fuller. So having fibre-rich food helps you to avoid consumption of higher-calorie food. Thus, helping you lose weight.
Now you know Why Brown Rice is the healthiest?! Always choose Keerthi Nirmal, the healthy one and stay healthy as a horse.