Healthy food habits keep us healthy. What we eat and how we eat mould our lifestyle to a greater extent. Being first in everyone’s favourite rice varieties, brown rice has some fantastic health benefits that you all should know!
Brown rice is the most consumed rice type, and also it is recognized as a healthier option. Brown rice contains a more considerable amount of nutrients, unlike white one. It has its outer shell (hull) removed. The flavonoid antioxidants like apigenin, quercetin, and luteolin, contained in the brown rice bran have many health benefits. One of them is, they help to prevent disease.
So, having brown rice regularly keeps you away from chronic diseases such as heart disease and certain cancers. Brown rice is rich in fibre and protein, making you feel full and providing you with a healthy weight. Other than that, this helps you to maintain sugar and insulin, thus keeping your body fit.
Reduced risk of Diabetes
While consumption of white rice increases the risk of Diabetes, having brown rice doesn’t cause your blood sugar level to go high as it has a low Glycemic Index.
Improved heart health
The nutrients and rich source of dietary fibre in brown rice help you keep your heart healthy. Also, the presence of magnesium in the brown rice keeps you away from heart disease and stroke.
It is gluten-free
Brown rice is naturally gluten-free. It contains only beneficial nutrients which are suitable for the body to stay fit.
Helps in weight loss
Brown rice contains lots of fibre, and it makes you feel fuller. So having fibre-rich food helps you to avoid consumption of higher calories food. Thus, helping you in losing weight.
Now you know which one to buy! Always choose the healthy one and stay healthy as a horse.