Is Matta rice good for health?

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Is Matta rice good for health?

Is Matta rice good for health?

Matta Rice is a specially formulated rice that is available in two varieties, Long grain and Short grain Matta rice. It is the most popular rice variety in the South Indian states, especially Kerala. Also, Matta rice is good for health.

The Long Grain Matta Rice is rich in taste and free from any kinds of impurities and grime. Whereas short-grain matta rice is highly demanded in the market due to its high quality and durability.

Without a doubt, the matta is one of the best rice varieties for the following reasons –

Rich in nutrients

Other than its unique taste and aroma, this rice variety has a high content of nutrients because of the presence of the red pericarp. The pericarp is the healthy outer coat of the rice grain. With increased quantities of minerals, vitamins, fiber, and more, Jaya rice contributes highly to a healthier diet.


Matta rice has a significant amount of Magnesium content which is a vital component for keeping the body healthy. An important macro mineral, Magnesium is used by the body in several enzymatic reactions which in turn aids in nerve signal transmission and prevents heart disease and osteoporosis.

Reduced risk of diabetes

Diabetes is a chronic, metabolic disease characterized by elevated levels of blood glucose (or blood sugar), which leads over time to serious damage to the body. It is one of the most common diseases in today’s times, affecting all age groups of people. However, the presence of a large amount of magnesium and calcium in matta rice actively helps keep the disease at bay.


One of the best qualities of matta rice is the fact that it is very rich in fiber. Fiber helps to add lubrication and volume to your bowel movements which in turn keeps the digestive system running smoothly. Having more fiber means feeling more full. If you are looking for a tasty weight loss aid, matta rice is the best option for you.

Great source of Vitamin A and B

Besides containing large amounts of magnesium, calcium, and other nutrients, the rich pericarp is also a storehouse of many vitamins and minerals, especially vitamins A and B. As building blocks of a healthy body, both these vitamins have a direct impact on your energy levels, brain function, and cell metabolism. In addition to their role in maintaining bodily functions, they also help in metabolism and improving skin and hair health.

Regulates blood pressure

One of the main reasons for hypertension is the tendency to overeat. So your query, Is Matta rice good for health? might be solved.  Matta rice solves this problem because of its high fiber content. Also, the low glycemic index in matta rice directly contributes to keeping blood pressure low.

With so many benefits, strong aroma, and taste, Matta rice continues to be South India’s favorite rice pick. If you are looking to keep your body health at check, now you know what to choose!

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