So you’ve been hearing a lot about jaggery powder lately and wondering if it’s really as healthy as everyone says. As a natural sweetener made from sugar cane, jaggery powder does have some nutritional benefits over regular white sugar. But is it really a superfood that you should be adding to your morning coffee, oatmeal, and yogurt every day? Before you run out and stock up on bags of the stuff, let’s take a closer look at what jaggery powder actually is, how it’s made, and whether it deserves a permanent place in your pantry or is more of an occasional treat. The truth may surprise you.
What Is Jaggery Powder?
It’s an unrefined sugar made from sugar cane juice. The juice is boiled for hours until it becomes a thick, molasses-like syrup. Then it’s cooled and shaped into blocks.
Jaggery powder is made by crushing those blocks into a coarse powder. It’s considered a wholesome sweetener because it retains minerals like magnesium, potassium, phosphorus, and iron that are usually lost when sugar cane juice is refined into white sugar.
Nutrition Facts and Health Benefits
Jaggery powder, also known as gur, is an unrefined sugar made from sugar cane. It’s considered a healthy substitute for refined white sugar because it’s packed with minerals like iron, calcium, phosphorus, magnesium, potassium, and zinc.
Iron: Jaggery is a good source of iron, which helps prevent anemia and boosts your energy levels. Just 1 ounce of jaggery powder contains 11% of your daily iron needs.
Potassium: Jaggery powder is loaded with potassium, an important mineral for heart health and blood pressure regulation. One ounce contains over 10% of your daily potassium requirements.
Antioxidants: Jaggery contains antioxidants like phenols, flavonoids and saponins which help prevent cell damage and provide anti-inflammatory effects.
Fiber: Jaggery powder has up to 4 grams of fiber per ounce, which aids digestion and helps keep you feeling full. Fiber can also help lower cholesterol levels.
While jaggery powder is natural and nutritious, it’s still high in sugar and calories, so consume in moderation.
How to Use Jaggery Powder in Your Diet?
Jaggery powder is extremely versatile and can be used in many ways to naturally sweeten foods and drinks. Here are some easy ways to incorporate jaggery into your daily diet: Add to Beverages, Sweeten Yogurt or Oatmeal, Use in Baking, Make Chutneys and Glazes, Add to Savory Dishes and so forth.
Overall, jaggery powder can absolutely be part of a healthy diet when consumed in moderation. As with any sweetener, use sparingly and as part of a balanced diet for the best health effects. Your body and taste buds will thank you!