How to Cook Rice Properly to Reduce Starch: How to Remove Starch from Rice & Does Rice Increase Sugar Level?
Do We Cook Rice the Right Way?
Eating rice is a habit for most of us. But does everyone cook rice the right way? And does rice increase sugar level? How to cook rice properly will reduce starch, and understanding how to remove starch from rice is important especially when many people wonder, “Does rice raise blood sugar level?” Many also ask whether rice contains sugar or which is the best rice for sugar patients.
Let’s see how to cook rice properly even if you buy rice like Keerthi Nirmal.
Does Rice Increase Blood Sugar
The starch and carbohydrates in rice are caused to increase blood sugar level. The way you cook rice will affect its starch content. Boiling rice more time increases the starch gelatinisation. If you cook rice in less time, it reduces the effect. Using fat products like ghee in cooking rice then it reduces the blood sugar level. Soaking and rinsing properly also helps to reduce starch content in rice. Use more water to boil the rice and drain the water to reduce the starch.
Eat rice with fibre-rich vegetables and protein reduces the digestion and steadier blood sugar level. Using white rice instead of matta rice like Keerthi Nirmal matta rice and brown rice.
How to Cook Rice Without Starch
1. Wash and Soak
To cook rice properly with little starch, you must wash the rice thoroughly many times. Soak rice for 20 to 30 minutes and then cook.
2. Boil in Excess Water
After soaking, boil the rice in more boiling water. When the rice is tender then drain the balanced water. And again, rinse the boiled rice in cold water to remove remaining starch.
3. For Extra Fluffiness
For fluffier grain reducing starch, the rice can be cooked again in low flame covered with a cloth. After this refrigerate the cooked rice for hours or overnight to reduce the starch.
Matta Rice Vs White Rice
Rice contains good amount of carbohydrates, during digestion process it breakdown into glucose. This washing procedure removes bran and germ from like Keerthi Nirmal brand white rice. And this process helps to make the body digest and absorb easily. People often compare matta rice vs white rice, and some also consider Palakkadan matta rice based on digestion needs.
Boosting Resistant Starch
Adding small amount of Coconut Oil when rice is cooked and cooled can increase its resistant starch content by up to 10 times and make it a nutrient-dense substitute. This also affects the matta rice glycemic index, making it helpful for some people.
How to Remove Starch from Rice and Eat Healthy Rice
There’s a big difference between storing rice properly and not affecting our body handle and sugar. The normal simple steps like washing, soaking, boiling and cooling in the proper way helps to reduce starch content. When people ask “Does rice increase sugar level?” the answer depends on how to reduce the starch in rice and how we cook it. This also helps those looking for rice for sugar patients or the matta rice glycemic index
We can enjoy our rice meal in a healthier way by adding fat products like ghee or oil in less amount and adding more vegetables. It helps for good digestion and steady blood sugar levels.