Thoughtful reads on rice, nutrition, healthy living,
Kerala traditions and sustainable farming.
2026-09-09
Kerala's relationship with coconut oil runs deep. This guide explains how to identify genuine coconut oil, understand extraction methods, verify purity, and interpret what lauric acid may offer.
2026-08-14
Ask ten people what semi-bran means, and you'll get ten different guesses. The difference between semi-bran and full-bran rice comes down to how much of the bran layer the milling process leaves behind—and that changes how the rice cooks, tastes, and nourishes you.
2026-07-15
In 1998, a single vision took root in Mattoor, Kalady: deliver Kerala rice that families could trust. Twenty-seven years later, Keerthi Nirmal mills over 700 tonnes of rice a day. But is it still the same rice? Here's an honest look at what has genuinely changed — and what we've deliberately kept exactly the same.
2026-07-01
In recent times, it has come to light that gut well-being and the gut microbiome are among the most sought-after wellness topics on the internet for 2026. People are coming to realise that the food th
2026-06-22
Heart-Healthy Rice in India: Why Anthocyanins in Matta Rice Make Keerthi Nirmal Rice a Smarter Choice for Your Heart In today's world of rising lifestyle diseases, people are actively searching for
2026-06-02
Kerala Matta Rice is a popular staple in South India, especially in Kerala, known for its rich texture, earthy flavor, and nutritional value. Many people often ask, does matta rice increase weight or
2026-05-11
Rice isn't just a food, it's a vital part of Indian life, varying in taste, texture and nutrients on a daily basis. There are different types of rice in India available for every household. It's easie
2026-04-28
Why does your matta rice stay hard after boiling for an hour? Are you still struggling to figure out the right amount of water to cook matta rice? It can be confusing for a lot of people because t
2026-04-13
Matta Rice or Kerala Red Rice is a very popular type of rice used by many South Indian families since it is very tasty and nutritious. One popular question is, What is the shelf life of matta rice, an
2026-02-27
Rice is something that you will find in Indian homes. A lot of parents want to know which rice is good for their kids. Choosing the rice for kids is very important for their growth, digestion and immu
2026-02-05
Washing rice can remove some nutrients from the rice, but the loss is small and not enough to avoid washing it altogether. Rice contains essential nutrients such as vitamins and minerals, and washing
2026-01-22
Coconut oil is one important staple that we have in our households. Known for its purity, taste and goodness, coconut oil is still an essential staple that one needs in their households. One of the ke