FAQ

Yes, some nutrients are lost during the milling and processing of rice, but a majority of nutrients remain. Rice can be milled into two types: brown rice and white rice. Brown rice retains the bran and germ, which are rich in fibre, vitamins, and minerals. The husk of brown rice contains a small amount of starch and protein, offering benefits such as improved bowel movements. White rice, on the other hand, is polished, which removes the bran and germ and reduces its fibre content and some nutrients. However, white rice is still nutritious, with a shorter cooking time and easier digestibility, making it a popular comfort food for many.